For years, the rule of "no discomfort, no gain" resembled throughout health clubs and locker rooms. The emphasis was everything about pushing harder, lifting larger, and running much faster. However in the last few years, a shift has actually been silently reshaping the hea

March is a month of new beginnings and revival, and there is no far better time to focus on your health read this and wellness. In the heart of Medina, a leading chiropractic facility is opening its doors this month to supply cost-free examinations to any person looking for all natural pain alleviat